Hydration Myths vs. Facts: What Your Body Really Needs
When it comes to hydration, we’ve all heard the rules: drink eight glasses of water a day or coffee dehydrates you.
But how much of this is actually true? Let’s separate fact from fiction so you can give your body the hydration it really needs.
Myth 1: Water Alone Is Always Enough
Fact: While water is essential, it’s only part of the picture.Your body also needs electrolytes, minerals like sodium, potassium, calcium, and magnesium to absorb and use that water effectively. You can get these minerals from foods like leafy greens, nuts, seeds, dairy, and bananas, but your needs may increase during exercise, hot weather, travel, or hormonal shifts. Without enough electrolytes, you might drink plenty but still feel tired, dizzy, or foggy. This is where an electrolyte drink for women can make a difference.
Myth 2: You Only Need Electrolytes After a Workout
Fact: Exercise isn’t the only time your electrolyte balance shifts.
Hormonal changes during your menstrual cycle, pregnancy, breastfeeding, hot weather, long travel days, or even a busy afternoon can affect your fluid and mineral levels. For women, the luteal phase (right before your period) can also bring water retention and bloating—restoring balance here can make a real difference in how you feel. Adding our salty lemonade electrolyte drink can help replenish what your body loses.
Myth 3: Coffee and Tea Dehydrate You
Fact: Yes, they have a mild diuretic effect, but in normal amounts, coffee and tea still contribute to your daily fluid intake. The real dehydration risk comes when caffeine replaces, not complements, your water and electrolyte intake. This is why it’s smart to have hydration tips and tools that work for your lifestyle.
Myth 4: Thirst Is the First Sign of Dehydration
Fact: By the time you feel thirsty, your body may already be playing catch-up.
Earlier signs can include fatigue, headaches, muscle cramps, dry skin, and darker urine. Even mild dehydration can impact your energy, mood, and focus before you realize you’re thirsty.
Where Hydrate Comes In
Hydrate is our best hydration supplement for women who want more than just water. With four essential electrolytes, two added vitamins and minerals, and a refreshing salty lemonade flavour, it supports your body’s fluid balance, reduces tiredness, and helps maintain normal muscle and nerve function.
Perfect for workouts, warm days, travel, or any time you need to restore your balance.
Your takeaway: Stay ahead of dehydration by thinking beyond plain water, your body will thank you for it.
