Mela Journal

September 23, 2024

Understanding your menstrual cycle is crucial for managing your health, but it's often surrounded by myths and misconceptions. These myths can lead to confusion and unnecessary worry. Let’s set the...

All You Need to Know About Iron: Importance, Deficiency, and Sources

July 30, 2024

Introduction Iron is a vital mineral that plays a crucial role in various bodily functions, including oxygen transport, energy production, and immune system support. Despite its importance, iron deficiency remains...

Understanding the Menstrual Cycle: What Your Symptoms Are Telling You

July 30, 2024

The menstrual cycle is a complex and natural process that plays a crucial role in a woman's reproductive health. While it's common to experience various symptoms throughout the cycle, understanding...

Summer Grocery List for Hormonal Balance

June 25, 2024

As the sun-soaked days of summer roll in, it’s the perfect time to refresh not just your wardrobe but also your diet. A balanced diet can significantly impact hormonal health,...

Understanding Hormonal Imbalance: Signs and Natural Remedies

June 9, 2024

Understanding Hormonal Imbalance in Women: Signs and Natural RemediesPicture this: you're sitting at work, trying to concentrate on an important task, but your mind keeps wandering. One minute you're feeling...

Cycle Syncing Workout Routine

May 23, 2024

Do you ever wonder why the same easy workout from last week feels infinitely harder this week? Why sometimes weight lifting makes you feel powerful, but sometimes you can’t imagine...