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Essential electrolytes and vitamins in a refreshing salty lemonade flavour, designed to help you stay energized, clear, and balanced every day.
EMMA I.
"By far the best-tasting electrolyte I've tried!"
Hydrate delivers essential electrolytes to support fluid balance — especially during workouts, heat, or hormonal shifts.
With magnesium and vitamin C, Hydrate helps reduce fatigue and supports steady energy throughout the day.
Magnesium, potassium, and calcium support normal muscle and nerve function — helping ease cramps and tension during menstruation or stress.
Step 1: Add two scoops to water
Step 2: Mix or shake well
Step 3: Enjoy daily
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Hydrate has a light, natural lemon flavor with a fresh, slightly tangy twist. It’s subtly sweetened with stevia — no added sugar, just clean and refreshing hydration.
You can take Hydrate any time of day when your body needs a little extra support, after a workout, on warm days, during travel, or around your period when fluid balance and energy levels may shift. It's especially helpful during the luteal phase, when hormonal changes can lead to bloating, water retention, and fatigue.
Yes! Hydrate is designed to complement all Mela products. It pairs especially well with Restore or Hormone Support when your body needs extra hydration or replenishment. If you're taking more than one Mela product daily, you’re still within safe nutrient levels — but if you're sensitive to magnesium, you may choose to alternate or adjust based on your needs.
Common signs of dehydration include tiredness, headaches, dizziness, dry skin, and darker urine. Even mild dehydration (as little as 1–2% fluid loss) can affect mood, energy, and focus — so it’s worth staying ahead with gentle daily hydration.