Supplements for PMS
Premenstrual syndrome (PMS) refers to the collection of physical and emotional symptoms that women experience in the days leading up to their period. These symptoms can be quite significant, impacting daily life. Research suggests approximately 50% of women of reproductive age experience PMS symptoms, with 20% suffering from severe symptoms that disrupt their normal routines. Common symptoms include changes in appetite, headaches, breast tenderness, abdominal pain, and mood swings.
Supporting your body with the right nutrients can help balance hormones and reduce PMS discomfort. Key nutrients like magnesium, vitamin B6, and zinc contribute to hormonal regulation and help fight fatigue. Mela Hormone Support is designed to give your body the support it needs – with vitamins, minerals, and probiotics that help you feel your best throughout your cycle.
HORMONE SUPPORT
Hormone Support
PMS and Hormonal inbalancce
Causes of PMS
It is yet to be determined the exact cause of PMS, but it is commonly associated with hormonal fluctuations that occur during the menstrual cycle. Changes in estrogen and progesterone levels can play a key role in triggering PMS symptoms. Fluctuations in estrogen can lead to changes in the levels of serotonin and dopamine, which are crucial for mood stability and can contribute to low emotions. Additionally, research has suggested eating junk foods, caffeine, and sweets can worsen PMS symptoms.
Dietary supplements for PMS
Besides a healthy lifestyle, including a well-balanced diet, regular exercise, and sleep, supplements can benefit the symptoms of PMS. Vitamin B6 plays a crucial role in the production of serotonin, which is closely linked to mood regulation. Zinc is also an essential micronutrient that can provide anti-inflammatory and anti-inflammatory effects. PMID: 38716118
