Mela Journal

What Happens to Your Body When You’re Just 2% Dehydrated
What Happens to Your Body When You’re Just 2% Dehydrated
What Happens to Your Body When You’re Just 2% Dehydrated We usually think of dehydration as something extreme, sunburnt hikers in the desert or athletes collapsing after a marathon. But... Read more...
Why Electrolytes Are Essential for Women’s Wellness
Why Electrolytes Are Essential for Women’s Wellness
Why Electrolytes Are Essential for Women’s Wellness When we think about wellness, we often focus on nutrition, exercise, and sleep. But there’s another piece of the puzzle that’s just as... Read more...
Say Hello to Hydrate – Your New Go-To for Hydration and Balance
Say Hello to Hydrate – Your New Go-To for Hydration and Balance
Say Hello to Hydrate  We’re so excited to introduce Hydrate, the newest addition to the Mela family. Designed with women’s needs in mind, it’s here to help you feel your... Read more...
Hydration Myths vs. Facts
Hydration Myths vs. Facts
Hydration Myths vs. Facts: What Your Body Really Needs When it comes to hydration, we’ve all heard the rules: drink eight glasses of water a day or coffee dehydrates you.But how... Read more...
Signs of Magnesium Deficiency - Do You Know What to Look For?
Signs of Magnesium Deficiency - Do You Know What to Look For?
Magnesium might not be the flashiest nutrient out there, but it plays a huge role in how you feel both physically, mentally, and hormonally. And here’s the surprising part: many of... Read more...
Magnesium: Which Form Should You Choose? Glycinate, Taurate, Citrate or Malate?
Magnesium: Which Form Should You Choose? Glycinate, Taurate, Citrate or Malate?
Magnesium is an essential mineral involved in over 300 enzymatic processes in the body, including energy production, nerve function, and muscle relaxation. The form in which magnesium is delivered in... Read more...
Can Supplements Really Help with PMS and Period Pain?
Can Supplements Really Help with PMS and Period Pain?
Have you ever wondered if vitamins and supplements could save you from PMS and menstrual cramps? You’re not alone.   More and more people are talking about supplements as a... Read more...
How to Build a Routine You’ll Actually Keep
How to Build a Routine You’ll Actually Keep
Welcome to the Mela Blog Where hormone health meets real life. I woke up this morning thinking about how many wellness routines I’ve started—and how many I’ve accidentally ghosted. The... Read more...
About Mela Hormone Support
About Mela Hormone Support
Mela Hormone Support is created in collaboration with leading hormonal experts in medicine and science, ensuring the highest standards of quality and effectiveness. We carefully choose each ingredient for its... Read more...
Meet the Probiotics in Mela Hormone Support
Meet the Probiotics in Mela Hormone Support
It's no surprise that many women trying Mela Hormone Support feel instant relief in their digestion. Packed with 20 billion bacteria from 6 different strains, these beneficial bacteria tackle not... Read more...
How Hormone Support can Help with PCOS
How Hormone Support can Help with PCOS
Polycystic ovary syndrome (PCOS) affects millions of women worldwide, manifesting in symptoms like irregular periods, acne, weight gain, and hormonal imbalances. Managing these symptoms often requires a holistic approach, including... Read more...
6 Daily Habits to improve your PCOS symptoms
6 Daily Habits to improve your PCOS symptoms
Managing PCOS can sometimes feel overwhelming, but the truth is, small, consistent changes in your daily routine can make a world of difference. The key? Building habits that work for... Read more...

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