Magnesium is an essential mineral involved in over 300 enzymatic processes in the body, including energy production, nerve function, and muscle relaxation. The form in which magnesium is delivered in supplements can significantly influence absorption, digestive tolerance, and the specific physiological effects.
Below is an overview of four commonly used forms of magnesium – glycinate, taurate, citrate, and malate – and what scientific studies have found about them.
Magnesium Glycinate – For Calm, Sleep, and Stress Relief
What is it?
Magnesium bound to glycine, an amino acid that also acts as a calming neurotransmitter.
Research-backed benefits:
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Well absorbed and gentle on the stomach.
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Glycine promotes relaxation in the nervous system, which can help improve sleep quality, reduce stress, and ease PMS symptoms.
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Rarely causes digestive discomfort.
Who is it for?
If you want to sleep better, manage stress, or have a sensitive stomach.
Magnesium Taurate – For Heart Health and Blood Pressure
What is it?
Magnesium combined with taurine, a sulfur-containing amino acid important for heart and blood vessel function.
Research-backed benefits:
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May support healthy blood pressure and heart rhythm.
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Taurine and magnesium work together to regulate calcium flow in the heart muscle, helping keep a steady heartbeat and relaxed blood vessels.
Who is it for?
If you want to support your heart health or manage high blood pressure.
Magnesium Citrate – For Digestion and Absorption
What is it?
Magnesium bound to citric acid, a natural compound found in the body.
Research-backed benefits:
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High absorption rate.
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Often used to relieve constipation due to its ability to draw water into the intestines.
Who is it for?
If you want a magnesium supplement with good absorption or need support with digestion.
Magnesium Malate – For Energy and Muscle Function
What is it?
Magnesium bound to malic acid, a natural acid involved in cellular energy production (citric acid cycle).
Research-backed benefits:
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Supports energy production and may reduce fatigue.
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Has been studied for reducing muscle pain in people with fibromyalgia.
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Generally gentle on the stomach.
Who is it for?
If you feel tired, experience muscle pain, or want to support energy and muscle health.
Summary
Different forms of magnesium play unique roles in the body, each supporting specific areas of your health — from calming the nervous system and improving sleep to supporting your heart, boosting energy, and aiding muscle recovery.
Our Restore – Triple Magnesium combines three of the best forms: glycinate, taurate, and malate. Together, they offer powerful support for stress relief, heart health, energy, and muscle function — all with excellent absorption and gentle digestion. This thoughtful blend ensures you get broad, effective benefits without compromising comfort, helping you feel your best every day.
