How to Choose the Right Form for You
The Ultimate Guide to Magnesium
Magnesium might just be one of the hardest-working minerals in your body – involved in over 300 processes, from keeping your energy levels up to helping your muscles relax and your nerves stay calm.
But when it comes to supplements, not all magnesium is created equal. The type of magnesium you choose matters – it can affect how well it's absorbed, how your stomach handles it, and what benefits you actually feel. Here’s a closer look at four popular forms – glycinate, taurate, citrate, and malate – and what the science says about each.
Magnesium Glycinate – For Calm, Sleep, and Stress Relief
What is it?
Magnesium bound to glycine, an amino acid that also acts as a calming neurotransmitter.
Research-backed benefits:
- Well absorbed and gentle on the stomach.
- Glycine promotes relaxation in the nervous system, which can help improve sleep.
quality, reduce stress, and ease PMS symptoms.
- Rarely causes digestive discomfort.
Who is it for?
If you want to sleep better, manage stress, or have a sensitive stomach.
Magnesium Taurate – For Heart Health and Blood Pressure
What is it?
Magnesium combined with taurine, a sulfur-containing amino acid important for heart and blood vessel function.
Research-backed benefits:
- May support healthy blood pressure and heart rhythm.
- Taurine and magnesium work together to regulate calcium flow in the heart muscle, helping keep a steady heartbeat and relaxed blood vessels.
Who is it for?
If you want to support your heart health or manage high blood pressure.
Magnesium Citrate – For Digestion and Absorption
What is it?
Magnesium bound to citric acid, a natural compound found in the body.
Research-backed benefits:
- High absorption rate.
- Often used to relieve constipation due to its ability to draw water into the intestines.
- Fast-acting. As it’s easily absorbed, it can offer quicker results for those with low magnesium levels.
Who is it for?
If you want a magnesium supplement with good absorption or need support with digestion.
Magnesium Malate – For Energy and Muscle Function
What is it?
Magnesium bound to malic acid, a natural acid involved in cellular energy production (citric acid cycle).
Research-backed benefits:
- Supports energy production and may reduce fatigue.
- Has been studied for reducing muscle pain in people with fibromyalgia.
- Generally gentle on the stomach.
Who is it for?
If you feel tired, experience muscle pain, or want to support energy and muscle health.
What to remember
Different forms of magnesium play unique roles in the body, each supporting specific areas of your health — from calming the nervous system and improving sleep to supporting your heart, boosting energy, and aiding muscle recovery.
Restore – Triple Magnesium combines three forms: glycinate, taurate, and malate. Together, they offer powerful support for stress relief, heart health, energy, and muscle function — all with excellent absorption and gentle digestion. This thoughtful blend ensures you get broad, effective benefits without compromising comfort, helping you feel your best every day.
