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Hydrate - Electrolytes

Hydrate - Electrolytes +

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Smarter daily hydration

Essential electrolytes and vitamins in a refreshing salty lemonade flavour, designed to help you stay energized, clear, and balanced every day.

4 essential electrolytes

2 added minerals & vitamins

20 convenient on-the-go sachets

Hydrate better. Feel the difference.

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Hydrate – Electrolytes is formulated with essential electrolytes and key nutrients to support fluid balance, reduce fatigue, and help maintain normal muscle and nerve function. Ideal during workouts, warm days, or any time your body needs to restore its hydration levels.

Sodium – Helps maintain fluid balance and supports nerve and muscle function, especially important during physical exertion or sweating.

Potassium – An essential electrolyte that supports normal muscle function and contributes to maintaining normal blood pressure.

Calcium – Supports normal muscle function and plays a role in energy-yielding metabolism.

Magnesium – Contributes to electrolyte balance and helps reduce tiredness and fatigue.

Vitamin C – A powerful antioxidant that supports the immune system and helps reduce fatigue.

Zinc – Supports the immune system and contributes to normal acid-base metabolism.

Nutritional content per 2.5 g: Vitamin C 40mg (50% of RDI), Zinc 0.48mg (4.8% of RDI), Calcium 130mg (6.5% of RDI), Magnesium 30.55mg (3.8% of RDI), Potassium 30mg (8% of RDI), Chloride 411mg (51.4% of RDI), Sodium 269 mg (*). *Daily reference intake not established.

Ingredients: Malic acid (E296), sodium chloride (salt), potassium (tripotassium citrate), calcium (calcium citrate), magnesium (magnesium citrate), natural flavouring (lemon), steviol glycosides (E960a), vitamin C (ascorbic acid), zinc (zinc citrate)

Nutritional content per 2.5 g

Vitamin C 40 mg (50% of RDI)
Zinc 0.48 mg (4.8%)
Calcium 130 mg (6.5%)
Magnesium 30.55 mg (3.8%)
Potassium 30 mg (8%)
Chloride 411 mg (51.4%)
Sodium 269 mg (*)

*Daily reference intake not established.

Recommended daily intake: 1 sachet (2,5g) mixed with liquid.

Contains 20 sachets.

Food supplement.
Vegan, gluten-free, and free from artificial additives.

Food supplements should not be used as a substitute for a varied and balanced diet.

Nutritional content per 2.5 g: Vitamin C 40mg (50% of RDI), Zinc 0.48mg (4.8% of RDI), Calcium 130mg (6.5% of RDI), Magnesium 30.55mg (3.8% of RDI), Potassium 30mg (8% of RDI), Chloride 411mg (51.4% of RDI), Sodium 269 mg (*). *Daily reference intake not established.

EMMA I.

"By far the best-tasting electrolyte I've tried!"

Science-Backed Wellness

Daily hydration

Benefits of daily use

Maintains Fluid and Electrolyte Balance

Hydrate delivers essential electrolytes to support fluid balance — especially during workouts, heat, or hormonal shifts.
Reduces Tiredness and Fatigue

With magnesium and vitamin C, Hydrate helps reduce fatigue and supports steady energy throughout the day.
Supports Muscle and Nerve Function

Magnesium, potassium, and calcium support normal muscle and nerve function — helping ease cramps and tension during menstruation or stress.

WHY CHOOSE HYDRATE

Hydration, simplified

A clean electrolyte formula designed to support energy, balance, and daily hydration, wherever you go.

BALANCED ELECTROLYTES

Four essential electrolytes designed to support hydration, energy, and daily performance.

CLEAN FORMULA

No sugar, no unnecessary additives. Just what your body actually needs.

ON-THE-GO HYDRATION

Convenient daily sachets that make staying hydrated effortless anywhere.

NO SCOOP, NO MESS

How to take

Name: Hydrate - Electrolytes
Brand: Mela
SKU: 1104
Price: 25.00 USD
Availability: InStock

Compact, lightweight sachet fit in your pocket, gym bag, or carry-on.

1

Grab 1 sachet of Hydrate

2

Pop into 500-600ml of cold water

3

Sip & Enjoy!

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DID YOU KNOW?

Even mild dehydration (as little as 1–2% fluid loss) can affect mood, energy, and focus.

Key Ingredients

Sodium

Helps your body retain fluid and supports proper muscle and nerve function.

Potassium

Essential for keeping muscles working and helps maintain healthy blood pressure.

Calcium

Supports normal muscle function and plays a key role in energy metabolism.

Magnesium

Promotes electrolyte balance and helps reduce tiredness and fatigue.

Frequently asked questions

Hydrate has a light, natural lemon flavor with a fresh, slightly tangy twist. It’s subtly sweetened with stevia — no added sugar, just clean and refreshing hydration.

You can take Hydrate any time of day when your body needs a little extra support, after a workout, on warm days, during travel, or around your period when fluid balance and energy levels may shift. It's especially helpful during the luteal phase, when hormonal changes can lead to bloating, water retention, and fatigue.

Yes! Hydrate is designed to complement all Mela products. It pairs especially well with Restore or Hormone Support when your body needs extra hydration or replenishment. If you're taking more than one Mela product daily, you’re still within safe nutrient levels — but if you're sensitive to magnesium, you may choose to alternate or adjust based on your needs.

Common signs of dehydration include tiredness, headaches, dizziness, dry skin, and darker urine. Even mild dehydration (as little as 1–2% fluid loss) can affect mood, energy, and focus — so it’s worth staying ahead with gentle daily hydration.