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Hydrate - Electrolytes +

Hydrate contains carefully selected electrolytes and vitamins that help maintain the body’s fluid and electrolyte balance, reduce fatigue, and support normal muscle and nerve function. With a refreshing salty lemonade flavour, it’s perfect during physical activity, on hot days, or whenever you need to restore balance.

4 essential electrolytes
2 added minerals and vitamins
20 on-the-go sachets

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One time Purchase

229 kr

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6-Months Subscription (Best Value)

229 kr

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Deliver every month

3-Months Subscription (Most Popular)

229 kr

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Deliver every month

Monthly Subscription

229 kr

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Frequency

Deliver every month

Hydrate – Electrolytes is formulated with essential electrolytes and key nutrients to support fluid balance, reduce fatigue, and help maintain normal muscle and nerve function. Ideal during workouts, warm days, or any time your body needs to restore its hydration levels.

Sodium – Helps maintain fluid balance and supports nerve and muscle function, especially important during physical exertion or sweating.

Potassium – An essential electrolyte that supports normal muscle function and contributes to maintaining normal blood pressure.

Calcium – Supports normal muscle function and plays a role in energy-yielding metabolism.

Magnesium – Contributes to electrolyte balance and helps reduce tiredness and fatigue.

Vitamin C – A powerful antioxidant that supports the immune system and helps reduce fatigue.

Zinc – Supports the immune system and contributes to normal acid-base metabolism.

Malic acid (E296), sodium chloride (salt), potassium (tripotassium citrate), calcium (calcium citrate), magnesium (magnesium citrate), natural flavouring (lemon), steviol glycosides (E960a), vitamin C (ascorbic acid), zinc (zinc citrate)

Recommended daily intake: 1 sachet (2,5g) mixed with liquid.

Contains 20 sachets.

Food supplement.
Vegan, gluten-free, and free from artificial additives.

Food supplements should not be used as a substitute for a varied and balanced diet.

Flexible returns

Reliable shipping

Science-Backed Wellness

Replenish & Recharge

Benefits of daily use

Maintains Fluid and Electrolyte Balance

Hydrate provides essential electrolytes like sodium, potassium, magnesium, and calcium that help maintain the body’s fluid balance — especially important during physical activity, hot weather, or hormonal shifts that affect hydration.
Reduces Tiredness and Fatigue

Formulated with magnesium and vitamin C, Hydrate helps reduce tiredness and fatigue, supporting energy levels throughout the day and helping you stay sharp and energized.
Supports Muscle and Nerve Function

Magnesium, potassium, and calcium contribute to normal muscle and nerve function, helping reduce cramps and tension — especially helpful around menstruation or during periods of intense physical or mental stress.

How to Use

Name: Hydrate - Electrolytes
Brand: Mela
SKU: 1104
Price: 229.00 SEK
Availability: InStock

Grab 1 sachet of Hydrate

Hand pouring a packet of 'mela hydrate' into a glass with a branded bag in the background.

Pop into 500-600ml of cold water

Sip and Enjoy!

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Did you know?

Even mild dehydration (as little as 1–2% fluid loss) can affect mood, energy, and focus.

Key Ingredients

Sodium

Helps your body retain fluid and supports proper muscle and nerve function, especially important during exercise or hot days.

Potassium

Essential for keeping muscles working and helps maintain healthy blood pressure.

Calcium

Supports normal muscle function and plays a key role in energy metabolism.

Magnesium

Promotes electrolyte balance and helps reduce tiredness and fatigue.

Frequently asked questions

Hydrate has a light, natural lemon flavor with a fresh, slightly tangy twist. It’s subtly sweetened with stevia — no added sugar, just clean and refreshing hydration.

You can take Hydrate any time of day when your body needs a little extra support, after a workout, on warm days, during travel, or around your period when fluid balance and energy levels may shift. It's especially helpful during the luteal phase, when hormonal changes can lead to bloating, water retention, and fatigue.

Yes! Hydrate is designed to complement all Mela products. It pairs especially well with Restore or Hormone Support when your body needs extra hydration or replenishment. If you're taking more than one Mela product daily, you’re still within safe nutrient levels — but if you're sensitive to magnesium, you may choose to alternate or adjust based on your needs.

Common signs of dehydration include tiredness, headaches, dizziness, dry skin, and darker urine. Even mild dehydration (as little as 1–2% fluid loss) can affect mood, energy, and focus — so it’s worth staying ahead with gentle daily hydration.