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Mela Journal

All You Need to Know About Iron: Importance, Deficiency, and Sources
All You Need to Know About Iron: Importance, De...

Introduction Iron is a vital mineral that plays a crucial role in various bodily functions, including oxygen transport, energy production, and immune system support. Despite its importance, iron deficiency remains...

All You Need to Know About Iron: Importance, De...

Introduction Iron is a vital mineral that plays a crucial role in various bodily functions, including oxygen transport, energy production, and immune system support. Despite its importance, iron deficiency remains...

Summer Grocery List for Hormonal Balance
Summer Grocery List for Hormonal Balance

As the sun-soaked days of summer roll in, it’s the perfect time to refresh not just your wardrobe but also your diet. A balanced diet can significantly impact hormonal health,...

Summer Grocery List for Hormonal Balance

As the sun-soaked days of summer roll in, it’s the perfect time to refresh not just your wardrobe but also your diet. A balanced diet can significantly impact hormonal health,...