Mela Journal

Signs of Magnesium Deficiency - Do You Know What to Look For?
Signs of Magnesium Deficiency - Do You Know What to Look For?
Magnesium might not be the flashiest nutrient out there, but it plays a huge role in how you feel both physically, mentally, and hormonally. And here’s the surprising part: many of... Read more...
Magnesium: Which Form Should You Choose? Glycinate, Taurate, Citrate or Malate?
Magnesium: Which Form Should You Choose? Glycinate, Taurate, Citrate or Malate?
Magnesium is an essential mineral involved in over 300 enzymatic processes in the body, including energy production, nerve function, and muscle relaxation. The form in which magnesium is delivered in... Read more...
Can Supplements Really Help with PMS and Period Pain?
Can Supplements Really Help with PMS and Period Pain?
Have you ever wondered if vitamins and supplements could save you from PMS and menstrual cramps? You’re not alone.   More and more people are talking about supplements as a... Read more...
How to Build a Routine You’ll Actually Keep
How to Build a Routine You’ll Actually Keep
Welcome to the Mela Blog Where hormone health meets real life. I woke up this morning thinking about how many wellness routines I’ve started—and how many I’ve accidentally ghosted. The... Read more...
About Mela Hormone Support
About Mela Hormone Support
Mela Hormone Support is created in collaboration with leading hormonal experts in medicine and science, ensuring the highest standards of quality and effectiveness. We carefully choose each ingredient for its... Read more...
Meet the Probiotics in Mela Hormone Support
Meet the Probiotics in Mela Hormone Support
It's no surprise that many women trying Mela Hormone Support feel instant relief in their digestion. Packed with 20 billion bacteria from 6 different strains, these beneficial bacteria tackle not... Read more...
How Hormone Support can Help with PCOS
How Hormone Support can Help with PCOS
Polycystic ovary syndrome (PCOS) affects millions of women worldwide, manifesting in symptoms like irregular periods, acne, weight gain, and hormonal imbalances. Managing these symptoms often requires a holistic approach, including... Read more...
6 Daily Habits to improve your PCOS symptoms
6 Daily Habits to improve your PCOS symptoms
Managing PCOS can sometimes feel overwhelming, but the truth is, small, consistent changes in your daily routine can make a world of difference. The key? Building habits that work for... Read more...
5 Myths About Your Cycle: Debunked!
5 Myths About Your Cycle: Debunked!
Understanding your menstrual cycle is crucial for managing your health, but it's often surrounded by myths and misconceptions. These myths can lead to confusion and unnecessary worry. Let’s set the... Read more...
All You Need to Know About Iron: Importance, Deficiency, and Sources
All You Need to Know About Iron: Importance, Deficiency, and Sources
Introduction Iron is a vital mineral that plays a crucial role in various bodily functions, including oxygen transport, energy production, and immune system support. Despite its importance, iron deficiency remains... Read more...
Understanding the Menstrual Cycle: What Your Symptoms Are Telling You
Understanding the Menstrual Cycle: What Your Symptoms Are Telling You
The menstrual cycle is a complex and natural process that plays a crucial role in a woman's reproductive health. While it's common to experience various symptoms throughout the cycle, understanding... Read more...
Summer Grocery List for Hormonal Balance
Summer Grocery List for Hormonal Balance
As the sun-soaked days of summer roll in, it’s the perfect time to refresh not just your wardrobe but also your diet. A balanced diet can significantly impact hormonal health,... Read more...

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